The Dad Bod Coach
For Dads Who Are Done Feeling Tired, Unfit and Unlike Themselves
This programme is for you if...
1) You're a dad in your 30+ who's stopped recognising himself in the mirror
2) You're tired, not just physically, but of feeling like the worst version of yourself
3) You've tried diets and gym routines before but life always gets in the way
4) Work, the kids and everything else comes first, and your health has paid the price
5) You don't just want to lose weight, you want your energy, your confidence and your identity back
This is NOT for you if...
1) You're looking for a quick fix or a crash diet
2) You're not willing to put in consistent effort over time
3) You want a generic plan with no real support or guidance
ABOUT US
The FLEXFORM METHOD
FLEXFORM is a science based coaching programme that teaches you how your body responds to training, nutrition, sleep and lifestyle habits.
Instead of relying on guesswork or extreme plans, you learn the principles that support consistent progress so you can maintain results long term.
Step 1 – Personalised training built on science
Your programme combines strength training and flexibility work using evidence based principles that support muscle development, movement quality and long term physical health.
Every plan is adapted to your current level, goals and schedule, making it realistic to stay consistent.
Step 2 – Nutrition guidance you understand
You learn how nutrition supports energy balance, recovery and body composition.
Understanding the role of calories, protein and food choices helps you make confident decisions without restrictive dieting.
The focus is building habits that fit around real life.
Step 3 – Accountability and expert support
Weekly check ins, Zoom calls and WhatsApp support provide structure and guidance throughout your journey.
Adjustments are made based on your progress, helping you stay consistent while building knowledge that supports long term results.
Oli joined coaching wanting to improve confidence and feel more energised while balancing a full time job and family life.
We focused on creating a realistic structure that supported:
Consistent training
Balanced nutrition habits
Manageable weekly routines
Over 6 months, Oli lost 47lbs and reported improvements in:
Energy levels
Strength
Confidence
His progress came from building habits he could sustain long term.
It's a free call, to discuss a plan on how to get you back to feeling yourself again. We have a full hour dedicated to you and your goals
500+
Satisfied Clients
15+
Years Experience
24/7
Customer Support
4000+
Hours of Coaching
TESTIMONIALS
What Our Clients Say
I am only taking on 5 new clients this month!
WHAT YOU WANT TO KNOW
FAQs
What exactly is included in the programme?
Each programme includes personalised 1:1 coaching, weekly check-ins, Zoom calls for accountability and lots of education to ensure you build habits that are long lasting, direct access to me via WhatsApp and full access to the app, where you’ll find your workouts, nutrition guidance, progress tracking, and extra guides.
How long does the programme last?
The FLEXFORM fitness programme runs for three, six or twelve months depending on your goal and the duration required. This ensures that your results will be sustainable and last long-term.
Do I need any equipment or a gym membership?
You do not need a gym membership, you have the option to train at home or in the gym. However, if you opt for home workouts you will require dumbbells or some form or weights. Your plan will be tailored to your preference and the equipment you have.
How is the coaching delivered?
Everything is done online through my app. You’ll get a clear workout and nutritions plans to follow, video demonstrations, progress tracking tools, and weekly Zoom calls to keep you on track and supported.
Will this work if I’ve never trained before?
Absolutely! Every plan is built around your current level, you’ll progress at your own pace, and I’ll adjust things as you improve. Many of my clients started exactly where you are now.
What makes this different from other online programmes?
You’re not just getting generic workout and nutrition programmes. You’re working directly with me, I’ll guide you, hold you accountable, and I'll teach you the science behind how your body works so that you can build healthy habits and make informed day to day decisions about your lifestyle that will help you stay on track for the long-term.
What results can I expect?
Most clients see noticeable improvements within the first few weeks, whether that’s steady fat loss, feeling more energised day to day, or greater flexibility. Long-term, the goal is to help you build habits that last a lifetime.
What happens after the programme ends?
By the end of the programme, you’ll have the knowledge, habits, and confidence to continue on your own, though many clients choose to stay on for ongoing support or new goals.
How much does it cost?
Pricing depends on the programme duration and level of support you are looking for. The programmes start at £250 per month. Once we’ve had a quick call to discuss your goals, I’ll recommend the best option for your goals and your budget.
How do I get started?
Simply click the link to book a free consultation call. We’ll chat about your goals, current routine, and what you’d like to achieve, with no pressure or commitment.