I've lost 5 stone in just 36 weeks. For the first time in years I had the confidence to take my T-shirt off on holiday and actually get in the family photos.

I've lost 47 lbs in 6 months and my energy levels are better than they've been in years. I've finally built a routine that fits around my life and one that I know I can stay consistent with.

I've lost 55 lbs in 36 weeks and I'm now training for my first Hyrox competition. I honestly feel like a completely different person. I have more energy, more confidence and I'm achieving things I never thought were possible.

I've lost 20 lbs in 18 weeks while eating more food than I was before starting. It's completely changed the way I think about nutrition, and I've realised you don't have to restrict yourself to get incredible results.

After just eight weeks I've lost 13 lbs, and the best part is I'm eating more food than ever before. No more living off plain Ryvitas! The programme has shown me that fat loss doesn't have to mean starving yourself.

I've lost 32 lbs in 46 weeks and honestly couldn't be happier with the progress. I'm finally fitting into clothes I'd bought years ago that I never thought I'd wear. It's completely changed how I feel about myself.

I can't thank Sam enough for everything she's done. The support has completely transformed my confidence, and my family have noticed the difference too. I feel happier, healthier and much more like myself again.

I honestly can't thank Sam enough for all of her support and guidance. She hasn't just transformed my physique, she's completely changed the way I see myself. I finally have the confidence I was missing.

I couldn't recommend Sam highly enough. She goes above and beyond to make sure you have everything you need to succeed. The level of support is incredible and you never feel like you're doing it alone.

The science coaching calls have been one of the most valuable parts of the programme. Instead of just being told what to do, you actually learn how your body works, which gives you the knowledge and confidence to stay on track for life.

I've completely transformed my body shape and I'm in the best shape of my life. The confidence I've gained has even helped me take the next step in my career and start a new job. It's been life-changing.

I never thought I'd be someone who could stay consistent in the gym, but the structure, variety and support have completely changed that. I actually enjoy training now, and for the first time it feels like a routine I can stick to for life.

I've completely transformed my body shape and my running has improved beyond what I expected. I'm faster, fitter and stronger than ever. I'll definitely be coming back when I'm ready for my next challenge.

I ran my first sub-45-minute 10K and smashed my personal best. My running has improved massively thanks to the programme, and I know I wouldn't have achieved it on my own.

I've only been on the programme for four weeks and my VO₂ max has already increased from 38 to 44. I genuinely didn't expect to see improvements this quickly. My fitness is improving every week and I can't wait to see what's next.